Recipe of Speedy Alkaline - Dinner Plate

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Before you jump to Alkaline - Dinner Plate recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.

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Just about the most popular snack foods is yogurt. Eating yogurt in place of a nutritious larger lunch isn't a good idea. You cannot beat yogurt any time it comes to a healthy snack though. It is a protein-rich supply of wholesome minerals and vitamins. Yogurt is often eaten to help maintain the digestive system considering that it is so easily digestible by most people. Fast hint: select unsweetened yogurt and add in walnuts or flaxseeds. It's an uncomplicated way to reduce sugar while still enjoying a yummy snack.

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We hope you got benefit from reading it, now let's go back to alkaline - dinner plate recipe. To cook alkaline - dinner plate you only need 20 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to prepare Alkaline - Dinner Plate:

1. Provide of zuchinni and squash.
2. Use 1 of Zucchini and 1 Yellow Squash (slice),.
3. Use of Add 1/4 sliced read onions.
4. Get 2-3 of small sweet assorted peppers.
5. You need of Blanch for 5 min. or until desired textured. Season with sea salt.
6. Take of rice.
7. Use of Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste.
8. Take of mushroom gravy.
9. Prepare of Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan).
10. Get of Allow paste to brown, while stirring constantly over medium heat.
11. Get of Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency.
12. Provide of Add sliced potabella mushrooms to saucepan gravy.
13. Use 1/2 of red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps.
14. You need of Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency).
15. Get of oyster fried mushrooms.
16. Get of Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred).
17. You need of Season with sea salt, onion powder and cayenne pepper.
18. Provide of Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake).
19. Prepare of Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned.
20. Provide of Place them on paper towel to remove excess oil and enjoy!.

Steps to make Alkaline - Dinner Plate:

1. Delicious...Enjoy!.

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