Recipe of Homemade Spinach And Sardine In Olive Oil

Table Of Content [Show]

Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Spinach And Sardine In Olive Oil recipe here. We also have wide variety of recipes to try.

Before you jump to Spinach And Sardine In Olive Oil recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, though, simply making a couple of minor changes can positively impact everyday eating habits.

Initially, you must be extremely careful when food shopping that you don't unthinkingly put things in your basket that you don't want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

Thus, it should be fairly obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to spinach and sardine in olive oil recipe. To cook spinach and sardine in olive oil you only need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Spinach And Sardine In Olive Oil:

1. Take 6 cup of spinach.
2. Take 1 large of onion.
3. Take 1 can of sardin in olive oil 120 gram.
4. Get of SEASONING.
5. Prepare 1 dash of salt.
6. Provide of GARNISH.
7. Take 2 slice of tomato seasoning with salt and pepper.

Instructions to make Spinach And Sardine In Olive Oil:

1. Pour the olive oil with sardin into a pan with onion and pan fried for 3 minute.
2. Add spinach and salt then cover lid for 2 minute.
3. Uncover lid then stir fry to mix well and off heat and serve.

If you find this Spinach And Sardine In Olive Oil recipe useful please share it to your friends or family, thank you and good luck.

Share :