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Brekkie Cups

Before you jump to Brekkie Cups recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently eat lots of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. Organic foods are a great alternative and will reduce any possible exposure to deadly chemical substances. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to brekkie cups recipe. To cook brekkie cups you need 18 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Brekkie Cups:

Take of Filling.
Get 1 tbsp of olive oil, extra virgin.
Prepare 1 of small onion finely chopped.
Provide 1 tsp of crushed garlic.
You need 1 of punet of sliced button mushrooms (about 250g).
Use 1/2 tsp of mixed herbs.
Get 1/4 tsp of rosemary.
Get 1 tsp of roasted cumin powder.
Provide 1 1/2 tsp of cayenne pepper.
Provide of salt and pepper to season.
Take 2 cups of cooked and sliced chilli cheese grillers.
Use of Egg mixture.
You need 5 of eggs.
Use 1/4 cup of milk.
Get to taste of Garlic Salt and pepper.
Provide 1/2 tsp of Paprika.
You need of Topping.
Use 1 cup of grated cheese.

Steps to make Brekkie Cups:

Prepare mushrooms as follows: heat olive oil then add onions and saute until translucent. Stir in garlic then add mushrooms and remaining ingredients for the stuffing. Allow to cook. Lastly add in the sliced chilli cheese grillers and heat through..
For egg mixture, combine eggs, milk and seasonings and beat well..
Using a greased muffin or cupcake baking tray, fill stuffing 3/4 way into cups..
Top up with egg mixture and press down gently to ensure that egg mixture goes to bottom and covers all the filling..
Top with grated cheese and bake at 140°C for 15 to 20 mins until eggs are cooked through..

Butter the inside, either rub a pat of butter around, or you can melt the butter in a mircowave and slosh it around. Mmmmm eating this now for brekkie soooo nice!!! Easily convert between grams, cups, ounces and millilitres for many popular baking ingredients including flour, sugar, butter and many more. Pints to cups converter, formula and conversion table to find out how many cups in pints. To build the extensions, you need the cups library installed, and the cups-config programme in your path.

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