Recipe of Favorite Oats Tomato Khichdi

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Before you jump to Oats Tomato Khichdi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Opting to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we're always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few small changes can positively impact day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A superb healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. You don't like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to oats tomato khichdi recipe. You can have oats tomato khichdi using 16 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Oats Tomato Khichdi:

1. Prepare of roasted Oats.
2. Provide of chopped vegetables - beans, carrots, peas, cauliflower.
3. You need of small potato chopped.
4. Use of chopped onion.
5. Take of grated ginger.
6. Get of green chillies.
7. Use of big tomato chopped.
8. Get of oil.
9. You need of ghee.
10. Prepare of Curry leaves (few).
11. Use of cumin seeds.
12. Use of sugar.
13. Provide of Salt.
14. Take of Asafoetida.
15. Take of Mint leaves and lemon for garnish.
16. Use of water.

Steps to make Oats Tomato Khichdi:

1. Dry roast the Oats for 2 minutes..
2. Heat oil in a kadai. Then add chopped onion, ginger, cumin seeds stir it continuously, then add curry leaves, Asafoetida and chopped tomato, add salt to taste, cook it. Then add chopped vegetables, cover and cook until tender on low flame..
3. Then pour the water, now keep the flame high, till it reaches boiling point then add oats and ghee mix well cook for about another 3 minutes. Decorate with mint leaves and lemon. Serve hot with tomato sauce..

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